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Saturday, July 18, 2020 | History

2 edition of Treat your own back pain found in the catalog.

Treat your own back pain

Robin Mackenzie

Treat your own back pain

how to safely, simply and scientifically relieve your own back pain

by Robin Mackenzie

  • 341 Want to read
  • 26 Currently reading

Published by Spinal Publications in Waikanae, New Zealand .
Written in English


Edition Notes

Previous ed., 1980.

Statementby Robin McKenzie.
The Physical Object
Pagination39p. :
Number of Pages39
ID Numbers
Open LibraryOL20002917M

In his book, Treat Your Own Back, Robin McKenzie, a physical therapist and president of The McKenzie Institute, a not-for-profit organization with its headquarters in New Zealand, claims to provide you with the INs and OUTs of back pain and the knowledge necessary to prevent and reverse back pain. McKenzie Treat Your Own Back Book. The McKenzie Treat Your Own Back book is an ideal self help book for anyone suffering from lower back pain and is a must for those suffering from chronic back pain. The McKenzie approach is safe, effective and will teach you the tools required to take control of your .

Instructional Books. You can order a copy of one of Robin McKenzie’s three illustrated instructional books from OPTP.. Treat Your Own Back is about the low back.. Treat Your Own Neck is about the neck (and upper back pain).. 7 Steps to a Pain-Free Life covers both the neck and low back. Your situation is probably different, but I have found the exercises simple to use and incorporate in my life. I am pain free 98% of the time and if I do strain the back or neck, there are specific things I can do to get relief. I have reccomended this book to hundreds of people and know of 5/5(3).

What follows are his core exercises for treating neck book, currently in its fifth edition is available at chapters. From Robin MacKenzie’s book Treat Your Own Neck. Below are the six “golden” exercises from Robin McKenzie’s book, Treat Your Own Neck. Description Treat Your Own Back and Neck Books. by Robin McKenzie, 9th edition and 5th edition. Help yourself to a pain-free back and neck. These easy-to-follow books with pictures present pages of education and clinically-proven exercises that you can do yourself through postural changes, ergonomics and simple exercises.


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Treat your own back pain by Robin Mackenzie Download PDF EPUB FB2

Saw this book as a last resort, and it changed my life. Educated me on how to strengthen my core & surrounding area, posture habits, and exercises to treat and prevent back pain. I'd recommend this to anyone dealing with chronic back pain. Good luck!/5(). So this book doesn't promise to "cure" you of your back condition.

But what it has done is helped relieve me of most of the symptoms in a way I really couldn't have hoped for. So - if you have debilitating lower back pain you'd be crazy not to at least try and follow this by: Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises.

It offers a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new 5/5(4).

Treat Your Own Back Many people suffer from acute or chronic back pain and have tried holistic adjustment approaches through chiropractic care, physical therapy, and osteopaths. Yet relief still eludes those suffering with pain, even for some who have had invasive surgery/5.

Treat Your Own Back: McKenzie, Robin A.: Books - These exercises helped relieve the pain. For lower back pain, get this book immediately before going to a physiotherapist or a chiropractor. Read more. 17 people found this helpful.

Helpful/5(). If you understand the cause of your back pain and are willing to put in some effort, the exercises in this book really can help alleviate pain and speed recovery (however, if your situation if so severe that the exercises don't help - and this is mentioned repeatedly in the book - seek additional advice from a medical professional).Reviews: K.

The McKenzie Method® is globally recognised and provides relief to millions of people every year. Treat Your Own Back® with our easy to follow self-treatment plan. The Original McKenzie® products are designed to assist you in becoming pain-free while also improving your posture. The programme of care described in Treat Your Own Back provides all the recommended low back pain treatment protocols as suggested in current international guidelines.

Treat Your Own Back & Treat Your Own Neck have just been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New s:   This book on back pain treatment is right for you if you suffer from recurrent low back pain, including Slipped Disc, Fibrosis, Lumbago, Arthritis in the back, Rheumatism and Sciatica.

Now completely revised and in its 7th Edition, Treat Your Own Back has helped more people achieve freedom from back pain than any other s: The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain.

The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.

Written in easy-to-understand language the book follows the same format as other. Millions of books sold Worldwide. Now learn to Treat Your Own Back from this DVD.

Robin McKenzie is a world renowned Back Pain GURU. The McKenzie Method gives you Effective, Affordable, Self. Myths about acute back pain 5. Chapter 2 Understanding the Spine Vertebrae and the spine Functions of the lumbar spine Natural posture Mechanical pain Mechanical low back pain Pain location Self-treatment When self-treatment does not work Diagnosing your problem Chapter 3 Common Causes of Low Back Pain 23Brand: Optp.

Treat Your Own Back - Easy to follow patient book. Providing you with an active self-treatment plan to resolve & manage back pain. This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer.

This book was originally published in and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain. Category: Neck pain Treat Your Own Back. In he first published the book Treat Your Own Back, which is a self-help guide to relieving back pain caused by various spinal misalignments and over-stretched ligaments.

Why I never encountered this treatment method until now is a mystery to me, but better late than never I suppose. Treat Your Own Back, now in its eighth edition, was written by Robin McKenzie with the help of a friend in publishing, originally in Intended as a “self help” book for patients who have had pain chronically without relief despite having had numerous investigations, different therapies and extensive treatment; it’s nine chapters introduces anatomy to the lay reader, describes common Cited by:   The programme of care described in Treat Your Own Back provides all the recommended low back pain treatment protocols as suggested in current international guidelines.

Treat Your Own Back & Treat Your Own Neck have been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New s: Most people alleviate their own pain by performing the basic McKenzie exercises.

To enhance your self-management, you may benefit from a McKenzie lumbar or cervical roll, or McKenzie's self-help books. These books have helped millions of people worldwide to treat, relieve and prevent their lower back pain and neck pain.

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain. In his best-selling book, Back in Control, prominent spine surgeon, Dr. David Hanscom, describes how to conquer debilitating chronic groundbreaking approach presents well-documented treatments that.

Treat Your Own Back: A Simple Guide To Managing Back Pain. If you suffer from lower back pain and are looking for a proven method to get relief and manage it for best results, Treat Your Own Back is a world wide best selling book for self-treatment featuring exercises you can do at home for back pain and sciatica.

Written by the great physiotherapist Robin McKenzie, Treat Your Own Back has. Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.

Helping thousands of back-pain sufferers worldwide, Treat Your Own Back™ offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple.Editions for Treat Your Own Back: (Paperback published in ), (Paperback published in ), (Kindle Edition published in ).Take control of your own back pain with this easy-to-follow, illustrated manual.

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his special back 5/5(5).